Tendonitis golf elbow

Tendonitis golfers elbow, as well as tennis elbow are both forms of tendonitis. Tendons are the ends of muscles that attach to bone. Because of the force of the muscle, the points of insertion of the tendon on the bone are often pointed prominences. The primary differences between these conditions are the location of the pain and the activity that leads to injury. However, both conditions are caused by overuse of the muscles and tendons of the forearm, leading to inflammation and pain around the elbow joint.

The pain of golfer's elbow is usually at the elbow joint on the inside of the arm; a shooting sensation down the forearm is also common while gripping objects.

Fortunately, it is usually a self-limited problem, and does not cause any long-term disability. Treatment is rarely surgical, as this condition is well managed with a little rest and proper rehabilitation. Golf clubs should be sized properly, including grip size. Swing mechanics should be evaluated to ensure patients are swinging properly. See a golf pro/instructor for a swing and club evaluation.

Elbow supports and braces can help provide relief to the painful area.

Joint supplements are also useful. Supplements like Glucosemine & Chondroitin help relieve some of the joint pain. Anti-inflammatory medications are often used to help control pain and inflammation.

Some simple stretches and exercises can also be helpful in controlling the symptoms of golfer's elbow. These exercises should not cause pain, and if they do the exercises should not be done until the pain resolves. By strengthening the muscles and tendons involved with golfers' elbow, you can help prevent the problem from returning.